LCSW
Therapist
Whether you’re feeling stuck, overwhelmed, or simply ready for something to shift, I’m here to walk alongside you with compassion, clarity, and practical tools. My goal is to help you recognize your strengths, reclaim your voice, and move forward with confidence and purpose.
My approach is realistic and grounded — we focus on what’s happening in your life right now, what’s getting in the way, and what meaningful change looks like for you. Using a structured, goal‑oriented framework rooted in Cognitive Behavioral Therapy (CBT), I help clients understand the connections between their thoughts, emotions, and behaviors so they can build healthier patterns and move toward the life they want.
- Grief/Loss
- Trauma
- Substance use
View ProfileLPC
Therapist
I use a humanistic approach with a focus on providing you with a warm, safe, and non-judgmental space. I often use techniques from ACT, CBT, MI, DBT, schema therapy,
attachment theory, and plenty of humor, playfulness, and compassion. I enjoy collaborating with clients to find the best treatment options for them rather than a one-size-fits-all approach.
- Anxiety
- Depression
- Trauma
- Life Transitions/Stressors
View ProfileLMFT
Practice Owner
No matter how bad or scary it is, I will still be here. I will hold this container for us. As the founder and Practice Owner of Penny For Our Thoughts LLC, I have a passion for helping individuals navigate life's challenges. I believe your life is an individualized journey that I would be honored and excited to explore with you. I specialize in working with teens, young adults, and couples. My approach is warm, collaborative, strengths-based, and trauma-informed.
- Anxiety
- Depression
- School Stress
- Parenting
- Self-Harm/Suicidal Ideation
- Couples/Interpersonal Relationships
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